• Emotional Freedom Techniques (EFT)

    Emotional Freedom Techniques (EFT)

    Emotional Freedom Technique also known as EFT and tapping, founded by Gary Craig in 1995 Gold Standard EFT Tapping Therapy (emofree.com)

    I use EFT during the counselling session. It is non-invasive and easy to apply with a variety of techniques for different situations. It is used for trauma, anxiety, depression, cravings (as in addictions) or any condition caused by stress.

    • EFT is a remarkable therapeutic tool with the capacity to transform lives.
    • EFT reduces stress in the body and mind
    • EFT is simple and gentle.
    • EFT is easy to learn and can be applied for personal use.
    • EFT improves multiple physiological markers of health.
    • EFT can work for physical as well as emotional and psychological issues
    • EFT works by tapping on meridian points, as used in Chinese medicine.