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Journal Writing: Unlocking the “Power Within”

In our fast-paced and disconnected world, the need to find moments of reflection and self-discovery can be challenging. One timeless practice that stands the test of time is journal writing.

Cultivating Happiness

Happiness is a choice, it comes from within, not from things outside. It’s the best feeling in the world, because it’s freedom and it’s not dependable on the circumstances of life.


Coming to terms with addiction is a difficult task, especially when addiction is attributed to drugs, alcohol and gambling. The very essence of addiction rests