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Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques also known as EFT and tapping, founded by Gary Craig in 1995 Gold Standard EFT Tapping Therapy (emofree.com)

I use EFT during the counselling session. It is non-invasive and easy to apply with a variety of techniques for different situations. It is used for trauma, anxiety, depression, cravings (as in addictions) or any condition caused by stress.

  • EFT is a remarkable therapeutic tool with the capacity to transform lives.
  • EFT reduces stress in the body and mind
  • EFT is simple and gentle.
  • EFT is easy to learn and can be applied for personal use.
  • EFT improves multiple physiological markers of health.
  • EFT can work for physical as well as emotional and psychological issues
  • EFT works by tapping on meridian points, as used in Chinese medicine.
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